CMC 37 FORM

First Section 1-17
1 Preparation N12 Yu Pei Shih
2 Beginning N12 Chi Shih
3-7 Grasp The Sparrow’s Tail Lan Chueh Wei
3 Ward Off, Left N12 Tso Peng
4 Ward Off, Right E3 Yu Peng
5 Roll Back E3 Lu
6 Press E3 Chi
7 Push E3 An
8 Single Whip W9 Tan Pien
9 Raise Hands N12 Playing the Lute Ti Shou
10 Shoulder Stroke N12 Kao
11 White Crane Spread Its Wings W9 Pai Hao Liang Chih
12 Brush Left Knee W9 Tso Lou Shih Yao Pu
13 Play The Guitar W9 Shou Hui Pi Pa
Brush Left Knee W9 Tso Lou Shih Yao Pu
14-16 Step, Deflect, Intercept, Punch Chin Pu, Pan Lan Chui
14 Step Up and Block (Deflect) W9
15 Intercept and Punch W9
16 Withdraw and Push W9 Ju Feng Szu Pi
17 Cross Hand N12 Shih Tzu Shou
Second Section 18-37
18 Embrace Tiger, Return to Mountain Pao Hu Kuei Shan
Brush Right Knee SE4
Roll Back SE4
Press SE4
Push SE4
Diagonal Single Whip NW10 Sheih Tan Pien
19 Fist Under Elbow W9 Chou Ti Kan Chui
20-21 Step Back and Repulse Monkey
20 Step Back and Repulse Monkey, Right W9 Tao Nien Hou Yu
21 Step Back and Repulse Monkey, Left W9 Tao Nien Hou Tso
Step Back and Repulse Monkey, Right W9 Tao Nien Hou Yu
Step Back and Repulse Monkey, Left W9 Tao Nien Hou Tso
Step Back and Repulse Monkey, Right W9 Tao Nien Hou Yu
22 Diagonal Slant Flying NE2 Hsieh Fei Shih
23-24 Wave Hands Like Clouds
23 Wave Hands Like Clouds, Right N12 Yu Yun Shou
24 Wave Hands Like Clouds, Left N12 Tso Yun Shou
Wave Hands Like Clouds, Right N12 Yu Yun Shou
Wave Hands Like Clouds, Left N12 Tso Yun Shou
25 Snake Creeps Down Left Leg W9 Tan Pien Hsia Shih
26 Golden Rooster Stands on Left Leg W9 Chin Chi Tu Li Shih
27 Golden Rooster Stands on Right Leg W9
28 Separate Hands, Kick With Right Foot NW1011 Yu Fen Chio
29 Separate Hands, Kick With Left Foot SW7
30 Turn Body and Kick With Left Heel E3
Brush Left Knee E3
Brush Right Knee E3
31 Step Forward and Punch Down E3 Chin Pu Tsau Chui
Grasping The Sparrow’s Tail E3
Ward Off, Right E3
Roll Back E3
Press Chi E3
Push An E3
Single Whip W9
32-33 Fair Lady Weaves (Works) at Suttles
32 Fair Lady Weaves (Works) at Suttles, Left NE2 Yu Nu Ch’uan Suo
33 Fair Lady Weaves (Works) at Suttles, Right NW10
Fair Lady Weaves (Works) at Suttles, Left SW7
Fair Lady Weaves (Works) at Suttles, Right SE4
Grasping The Sparrow’s Tail
Ward Off, Left N12
Ward Off, Right E3
Roll Back E3
Press Chi E3
Push An E3
Single Whip W9
Snake Creeps Down Left Leg W9
34 Step Up to Seven Stars W9 Shang Pu Chi Hsing
35 Retreat to Ride the Tiger W9 Tui Pu Kua Hu
36 Turn Body and Sweeping Left Leg Lotus Kick W9 Chuan Shen Pai Lien Tui
37 Bend the Bow to Shoot the Tiger W9 Wan Kung She Hu
Step, Block, Intercept, Punch
Step up and Block W9
Intercept and Punch W9
Withdraw and Push W9
Cross Hand N12 Shih Tzu Shou
Return to Wuji Conclusion N12 Ho Tai Chi

Perihal sekedarblog
Aku hanya aku adanya; Aku bukan yang nampak aku; Aku seperti silih bergantinya hitam putih; Artikupun samar kumengerti

Tinggalkan Balasan

Isikan data di bawah atau klik salah satu ikon untuk log in:

Logo WordPress.com

You are commenting using your WordPress.com account. Logout / Ubah )

Gambar Twitter

You are commenting using your Twitter account. Logout / Ubah )

Foto Facebook

You are commenting using your Facebook account. Logout / Ubah )

Foto Google+

You are commenting using your Google+ account. Logout / Ubah )

Connecting to %s

%d blogger menyukai ini: